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DETROIT -- With just a couple of hours to go before free agency opened up, the Detroit Red Wings got a deal done Friday with center Darren Helm.The 29-year-old forward signed a five-year deal worth $3.85 million per season to stay in Detroit, according to a league source.?With speed a priority for teams this offseason after the blazing fast Pittsburgh Penguins won the Stanley Cup, Helm was going to be a popular target if he reached the market as one of the best skaters in unrestricted free agency.As you watch the Stanley Cup playoffs, it re-emphasized the importance of speed, and thats something Darren has, Red Wings general manager Ken Holland said. Hes just 29 and we think hes going to have speed throughout the term of his deal. And, Im told he took less money to stay. Hes a homegrown player, a draft pick of ours, and were glad to keep him because hes becoming a bit of a leader.Helm is best served in the bottom-six forward group and had 13 goals and 26 points in 77 games last season for Detroit.The Red Wings also attempted to address the departure of Pavel Datsyuk by agreeing with Frans Nielsen to a six-year, $31.5 million contract.Hes a centerman we needed after losing one in Pavel Datsyuk, Holland said. We think he can play 200 feet, in all situations, including penalty killing and on the power play.Nielsen averaged 51 points over the last three years with the New York Islanders. The 32-year-old Nielsen, who is from Denmark, has scored 119 goals and added 230 assists over his decade in the NHL.Thomas Vanek also agreed to a one-year, $2.6 million deal with the Red Wings. The Minnesota Wild bought out the final year of Vaneks contract and following a disappointing two-year stint with the team.The 32-year-old Austrian scored a career-low 18 goals last season, but has been a proven scorer in the past with 316 goals since Buffalo drafted him No. 3 overall in 2003 and he made his NHL debut two years later.Defenseman Alexei Marchenko agreed to a deal to stay with Detroit ?just before he would have been available on the market.Detroit desperately needed to add someone at center after Datsyuk decided he was done playing for the franchise and in the NHL. The Red Wings also added depth at the position later on the first day of free agency, agreeing to a one-year, $800,000 deal with Steve Ott. The 33-year-old Ott, coming off an injury-shortened season in St. Louis, has 106 career goals.The Associated Press contributed to this report. Cheap Avalanche Jerseys . PAUL, Minn. Ray Bourque Jersey . 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NEW YORK -- American swimmer Ryan Lochte said he over-exaggerated what happened at a Rio de Janeiro gas station and acknowledged it was his immature behavior that got him and three teammates into a mess that consumed the final days of the Olympics.Lochte, in a portion of an interview with NBCs Matt Lauer that aired Saturday , continued backtracking from a story that he initially described as an armed robbery. Police have said the swimmers vandalized a bathroom after a night of partying and armed guards confronted them and asked them to pay for the damage.Its how you want to make it look like, Lochte said. Whether you call it a robbery or whether you call it extortion or us just paying for the damages, we dont know. All we know is that there was a gun pointed in our direction and we were demanded to give money.But he admitted that he understood that he was being told that the Americans had to pay for the damages or the police would be called.At that point, Lauer said, Youre striking a deal. Is that fair?We just wanted to get out of there, Lochte said, adding the swimmers were frightened.Lauer told Lochte that his story had morphed from one about the mean streets or Rio to a negotiated settlement to cover up dumb behavior.Thats why Im taking full responsibility for it, because I over-exaggerated the story, Lochte said. If I had never done that, we wouldnt be in this mess.Lochte also said that he had lieed in telling NBC interviewer Billy Bush the next day that a gun had been cocked and pointed at his forehead.dddddddddddd He said that he was still under the influence of alcohol when he talked to Bush.I definitely had too much to drink that night and I was very intoxicated, he said.Lochte, who dyed his hair white for the Games and had it turn a light shade of green from the pool, had changed his hair back to its regular shade of brown for the interview, which was conducted in New York. As Brazilian police investigated his robbery claim, and eventually held his teammates for questioning while they sorted out his story, he had tweeted he intended to dye it back.He said he hoped to continue competitive swimming but acknowledged that it wont be his decision about whether hed be able to be part of the American team again. USA Swimming and the International Olympic Committee could issue sanctions.Lochte said he regretted how the incident had tarnished Rio and the last week of the Olympics. He also gave an interview to Brazils main broadcaster Globo on Saturday to apologize for his actions.Brazil doesnt deserve that, he said to Globo. I am sorry that my immaturity caused all this ruckus.---Associated Press Writer Adriana Gomez Licon contributed to this report from Rio de Janeiro. Wholesale NFL Womens Jerseys China Womens NFL Jerseys Nike NFL Jerseys China Cheap NFL Jerseys Outlet Cheap NFL Jerseys Wholesale Wholesale NFL White Jerseys Discount Jerseys ' ' '

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